Whether they know it or not, people like this have built up certain traits that make them more resilient. 2 What Characteristics Do Resilient People Possess?Ĭan you think of someone who radiates calmness and self-assurance? Someone who, no matter what they go through, always seems to overcome their challenges and come out stronger? This is someone with high resilience.
And if you don’t feel like you’re very resilient right now, that’s okay-because resilience is something you can build over time. Resilience in recovery means adapting to these changes, problem-solving, and healthily processing your emotions. Mental health issues, financial struggles, relationship turbulence, and all of life’s other ups and downs are common when you get sober. It also means actively dealing with obstacles as they come. According to the Merriam-Webster Dictionary, resilience is “an ability to recover from or adjust easily to misfortune or change.” 1 In sobriety, this doesn’t just mean bouncing back after challenges.
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